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All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. Mitochondria are described in the medical text books as organelles of a cell. I am an advocate for mitochondria to be… Continue Reading…

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MCT oil is a supplement often added to smoothies, tea and coffee and salad dressings.   Why MCT Oil? The difference between this and other edible oils is the length of the fat molecules, called triglycerides. Due to their shorter… Continue Reading…