Sessions available in Braidwood and online 0482 955 340

Braidwood Holistic Therapies

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Counselling is a professional service that supports people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. How can you know if you need counselling? If you notice any… Continue Reading…

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Your nervous system is an amazing network that is designed to support you in situations of survival. In times of stress, your body is flooded with hormones that are designed to keep you alive when there is a threat to… Continue Reading…

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Photo by Jarrah Knowles : taken 29th November, 2019, used with permission ________   Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope (too frightening or painful), causes feelings of helplessness,… Continue Reading…

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If you or someone around you were experiencing the effects of trauma, would you know what to look for?   What is Trauma? Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to… Continue Reading…

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Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched… Continue Reading…