Sessions available in Braidwood and online 0482 955 340

Braidwood Holistic Therapies

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In trying times, the “What if?” potential can be overwhelming. We don’t always know how things will end up, and the worry of having a loss of control can cause sleepless nights, relationship strain and ill health.   Is thinking… Continue Reading…

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Counselling is a professional service that supports people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. If you notice any of these things going on, don’t wait until… Continue Reading…

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Your nervous system is an amazing network that is designed to support you in situations of survival. In times of stress, your body is flooded with hormones that are designed to keep you alive when there is a threat to… Continue Reading…

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Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched… Continue Reading…

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iLs is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs – music, movement and language – begin with building… Continue Reading…

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What is a Therapy Dog? Therapy dogs are sometimes called “comfort dogs.” They support a person’s mental health by providing attention and comfort. Their sweet demeanors and unconditional love may have a therapeutic benefit to those who face difficult health… Continue Reading…

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Does stress have a place in a Wellness protocol? You’ve probably heard that stress is bad for your health. Work stress, relationship stress, finanical stress… these are not the things you want to make a habit of signing up for… Continue Reading…

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Most of us have been told that stress is ‘bad’ for your body, but it’s important to understand that some stress can actually be beneficial to your body’s function. Your body, the intelligent system it is; has already employed a… Continue Reading…