Sessions available in Braidwood and online 0482 955 340

Braidwood Holistic Therapies

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a polyvagal-informed listening intervention   The newest intervention added to the Braidwood Holistic Therapies repertoire is a program developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is a five-day auditory intervention… Continue Reading…

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At BHT, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment.   Everyday supplements for every brain In this article, you’ll find a bunch of tips… Continue Reading…

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All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. Mitochondria are described in the medical text books as organelles of a cell. I am an advocate for mitochondria to be… Continue Reading…

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Perfect for highly active girls and boys, and parents who need to move more. Learn ninja-style moves and techniques in a safe and facilitated framework. Offering all the athleticism of a gymnastics class, all the discipline of a martial arts… Continue Reading…

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Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched… Continue Reading…

blogmovementsessions

iLs is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs – music, movement and language – begin with building… Continue Reading…