Sessions available in Braidwood and online 0482 955 340

Counsellor, Coach and Wellness Education

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At BHT, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment.   Everyday supplements for every brain In this article, you’ll find a bunch of tips… Continue Reading…

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All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. Mitochondria are described in the medical text books as organelles of a cell. I am an advocate for mitochondria to be… Continue Reading…

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BHT is a proud supporter of The Birth Map, written by local author and Birth Cartographer Catherine Bell.   What is a birth map? Birth Cartography creates a map and compass, providing information to help you navigate along the path that… Continue Reading…

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At BHT, Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well.   What is Natural Movement? Natural Movement is a study of practical, real-world movement. It focuses on the… Continue Reading…

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iLs is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs – music, movement and language – begin with building… Continue Reading…

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This is the class you’ve been waiting for! This is not a bootcamp, nor a fitness class. It doesn’t require special clothes, or shoes, and you will not be asked to Om… There are as many ways to do health… Continue Reading…

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The Bars are a series of 32 points on the head, which when lightly touched release old energies stuck in the brain and the body, allowing for tremendous and easy change. Hollie has been a Bars practitioner since 2016. What… Continue Reading…

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At BHT, Hollie uses kinesiology in Wellness Sessions, as one of the many tools in her kit to help clients maintain wholebody balance. The client’s body provides an amazing bio-feedback system that easily interprets individual needs. Muscle testing can help balance… Continue Reading…

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“Kinesiology, literally the study of body movement, encompasses holistic health disciplines which use gentle muscle testing to monitor information about a person’s well-being. It originated in the 1960’s, combining Western techniques with Eastern wisdom to promote physical, emotional and spiritual… Continue Reading…