September 13, 2018
Find resources including info sheets, printables and exercises here.
Number 39 of the Self Crafted Wellness Points is to Keep Learning. Don’t worry, we’ve got you covered!
The Gestalt Prayer
Found on the wall of the BHT Facility (and toilet).
Many people comment on it, so we’ve made it available to you to print out and put on your own wall.
Motion Movement Classes
$15 per session – FIRST CLASS IS FREE
Self Crafted Wellness
52 Action Steps
Wellness is something you must work toward, ongoing, maintaining and honouring life’s transitions as they occur.
Read more about Self Crafted Wellness here >>>
Methods are many, principles are few. Methods may change, but principles never do.
Weight Loss Support Group Resources
Get Educated Info Sheets