110 Wallace Street, Braidwood, (02) 4243 8032

Braidwood Holistic Therapies

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Motion : a new paradigm in exercise

This is the class you’ve been waiting for!

This is not a bootcamp, nor a fitness class. It doesn’t require special clothes, or shoes, and you will not be asked to Om…

There are as many ways to do health and fitness as there are people in the world.

This is a wellness class created exclusively to honour the changing seasons of every-body’s everyday life.

Learn the ways to fit movement and the habits of wellness into the context of your already full life. This is integrated movement for whole body wellness.

No-body needs to “go hard” all the time to be strong and healthful. We have enough to do already. We are already spreading ourselves thin enough with commitments, shoulds and the occasional Big Wild Dream (if you dare). So come and learn skills and develop balance in your mind, body and spirit.

Exercise for Wellness

A wellness journey requires flexibility, adaptability and dynamic awareness. This class encourages curiosity in and for your body. It’s supportive and functional and invites you to really anchor what it is to be in a human body, right now.

This class recognises that Wellness happens via a series of appropriate responses to a human being’s constantly varying states of relating to the world.

We call those states : Motion.

Learn functional skills

Learn how to incorporate movement into your everyday life in useful, ways that benefit your wellness journey. Drawing on traditional martial arts concepts, combined with functional (scientifically supported) modern practice. Includes :

  • movement that benefits your everyday
  • movement that challenges your mind and body
  • movement as nutritional experience
  • movement that supports you in feeling secure in the world
  • movement for regeneration
  • movement for mindfulness
  • movement for self development
  • movement for better habits (in every area of your life)

This class is for anyone who wishes to build confidence, healthy habits and joyful, autonomy everyday.

Be strong, balanced and beautiful.

Motion includes Natural Movement Training, Martial Arts and Corrective Exercise.

Indoor & Outdoor classes

Check the Calendar for times >>>

$15 per session or $120 for 10Pass

Try it with Braidwood Holistic Therapies

Want to know more? Email or phone (02) 4243 8032 Hollie.

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The article Motion : a new paradigm in exercise was published by Hollie, for Braidwood Holistic Therapies.

Feel free to share this article with your friends, by using the url : https://braidwoodholistic.com.au/motion/.

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Integrative Therapist & Coach

Hollie Bakerboljkovac has a 20+ year career in natural health education, psychotherapeutic practice and movement training. She is passionate about Wellness, and will help you to overcome the patterns in your life that limit you from being all you can be.

admin@braidwoodholistic.com.au

(02) 4243 8032

Find out more about Hollie on the Practitioner page

Integrated Listening System

iLs is an exercise program for improving brain and body function. Based on neuroplasticity research, iLs supports rewiring of the brain and polyvagal nervous system, via a multi-sensory program combining auditory, balance and visual exercises.

Find out more about iLs

 

Dreamer the Therapy Hound

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