Sessions available in Braidwood and online 0482 955 340

Braidwood Holistic Therapies


Motion : a new paradigm in exercise

This is the class you’ve been waiting for!

This is not a bootcamp, nor a fitness class. It doesn’t require special clothes, or shoes, and you will not be asked to Om…

There are as many ways to do health and fitness as there are people in the world.

This is a wellness class created exclusively to honour the changing seasons of every-body’s everyday life.

Learn the ways to fit movement and the habits of wellness into the context of your already full life. This is integrated movement for whole body wellness.

No-body needs to “go hard” all the time to be strong and healthful. We have enough to do already. We are already spreading ourselves thin enough with commitments, shoulds and the occasional Big Wild Dream (if you dare). So come and learn skills and develop balance in your mind, body and spirit.

Exercise for Wellness

A wellness journey requires flexibility, adaptability and dynamic awareness. This class encourages curiosity in and for your body. It’s supportive and functional and invites you to really anchor what it is to be in a human body, right now.

This class recognises that Wellness happens via a series of appropriate responses to a human being’s constantly varying states of relating to the world.

We call those states : Motion.

Learn functional skills

Learn how to incorporate movement into your everyday life in useful, ways that benefit your wellness journey. Drawing on traditional martial arts concepts, combined with functional (scientifically supported) modern practice. Includes :

  • movement that benefits your everyday
  • movement that challenges your mind and body
  • movement as nutritional experience
  • movement that supports you in feeling secure in the world
  • movement for regeneration
  • movement for mindfulness
  • movement for self development
  • movement for better habits (in every area of your life)

This class is for anyone who wishes to build confidence, healthy habits and joyful, autonomy everyday.

Be strong, balanced and beautiful.

Motion includes Natural Movement Training, Martial Arts and Corrective Exercise.

Indoor & Outdoor classes

Visit the Motion Ninja Academy for class bookings>>>

$15 per session or $120 for 10Pass


Try it with Braidwood Holistic Therapies

Want to know more? Email or phone 0482 955 340 Hollie.

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The article Motion : a new paradigm in exercise was published by Hollie, for Braidwood Holistic Therapies.

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