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Braidwood Holistic Therapies

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a polyvagal-informed listening intervention   The newest intervention added to the Braidwood Holistic Therapies repertoire is a program developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is a five-day auditory intervention… Continue Reading…

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Anxiety can be defined as the worry, concern or apprehension aboutan event that could or has, happened. Outside of Counselling, this article provides tools you can use to address fears and concerns that limit your sense of safety and comfort…. Continue Reading…

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At BHT, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment.   Everyday supplements for every brain In this article, you’ll find a bunch of tips… Continue Reading…

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Counselling is a professional service that supports people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. How can you know if you need counselling? If you notice any… Continue Reading…

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Photo by Jarrah Knowles : taken 29th November, 2019, used with permission ________   Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope (too frightening or painful), causes feelings of helplessness,… Continue Reading…

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All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. Mitochondria are described in the medical text books as organelles of a cell. I am an advocate for mitochondria to be… Continue Reading…

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A Habitstylist is a coach who works with you to get your habits in order, and motivate you to keep up your expectations for best living. At BHT, Hollie offers a Habitstyling subscription, where you receive coaching via sms or… Continue Reading…

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BHT is a proud supporter of The Birth Map, written by local author and Birth Cartographer Catherine Bell.   What is a birth map? Birth Cartography creates a map and compass, providing information to help you navigate along the path that… Continue Reading…

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Similar across all addictions is the pattern of compulsive engagement in the behaviour that one craves, finds temporary pleasure or relief in, but suffers negative consequences from. Also, many of the behaviours around both kinds of addiction, such as denial,… Continue Reading…

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The Self Crafted Wellness Protocol is founded upon 5 Elements. When the themes of the elements are successfully integrated, optimal health expression can occur. Balancing the 5 Elements of Wellness ensures health is reflected into your everyday life. The best… Continue Reading…