Sessions available in Braidwood and online 0482 955 340

Braidwood Holistic Therapies

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In trying times, the “What if?” potential can be overwhelming. We don’t always know how things will end up, and the worry of having a loss of control can cause sleepless nights, relationship strain and ill health.   Is thinking… Continue Reading…

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At BHT, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment.   Everyday supplements for every brain In this article, you’ll find a bunch of tips… Continue Reading…

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Counselling is a professional service that supports people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. If you notice any of these things going on, don’t wait until… Continue Reading…

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Photo by Jarrah Knowles : taken 29th November, 2019, used with permission ________   Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope (too frightening or painful), causes feelings of helplessness,… Continue Reading…

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All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. Mitochondria are described in the medical text books as organelles of a cell. I am an advocate for mitochondria to be… Continue Reading…

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A Habitstylist is a coach who works with you to get your habits in order, and motivate you to keep up your expectations for best living. At BHT, Hollie offers a Habitstyling subscription, where you receive coaching via sms or… Continue Reading…

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BHT is a proud supporter of The Birth Map, written by local author and Birth Cartographer Catherine Bell.   What is a birth map? Birth Cartography creates a map and compass, providing information to help you navigate along the path that… Continue Reading…

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Similar across all addictions is the pattern of compulsive engagement in the behaviour that one craves, finds temporary pleasure or relief in, but suffers negative consequences from. Also, many of the behaviours around both kinds of addiction, such as denial,… Continue Reading…

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The Self Crafted Wellness Protocol is founded upon 5 Elements. When the themes of the elements are successfully integrated, optimal health expression can occur. Balancing the 5 Elements of Wellness ensures health is reflected into your everyday life. The best… Continue Reading…

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Write down at least five things, that you spent most of your time, thoughts, energy, emotions and attention on, for the last 7 days. Those things are your actual priorities not the ones you thought you had. Ask yourself, which… Continue Reading…