Sessions available in Braidwood and online 0482 955 340

Braidwood Holistic Therapies

blogmovementsessions

Perfect for highly active girls and boys, and parents who need to move more. Learn ninja-style moves and techniques in a safe and facilitated framework. Offering all the athleticism of a gymnastics class, all the discipline of a martial arts… Continue Reading…

blogmovementsessions

At BHT, Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well.   What is Natural Movement? Natural Movement is a study of practical, real-world movement. It focuses on the… Continue Reading…

blogmovementsessions

iLs is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs – music, movement and language – begin with building… Continue Reading…

blogmovementsessions

This is the class you’ve been waiting for! This is not a bootcamp, nor a fitness class. It doesn’t require special clothes, or shoes, and you will not be asked to Om… There are as many ways to do health… Continue Reading…

blogmovement

Physiology researchers report that a sedentary (non-moving) lifestyle is a leading factor in just about all causes of mortality. Recent headlines read : “Sitting is the New Smoking” and “Why You Should Move More.” Wellness Specialist, therapist and coach, Hollie… Continue Reading…