Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched… Continue Reading…
December 9, 2018
Counselling & psychotherapy are professional services that support people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. At BHT, Hollie draws on a wide range of therapy interventions… Continue Reading…
November 28, 2018
Ecology moisturising creams are simple and handmade with carefully selected high quality and organic ingredients. They also contain a hero ingredient that meets the high standards of the Self Crafted Wellness Protocol. That hero ingredient is Grass-fed Organic Tallow… Continue Reading…
A Habitstylist is a coach who works with you to get your habits in order, and motivate you to keep up your expectations for best living. At BHT, Hollie offers a Habitstyling subscription, where you receive coaching via sms or… Continue Reading…
October 31, 2018
BHT is a proud supporter of The Birth Map, written by local author and Birth Cartographer Catherine Bell. What is a birth map? Birth Cartography creates a map and compass, providing information to help you navigate along the path that… Continue Reading…
October 7, 2018
At BHT, Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well. What is Natural Movement? Natural Movement is a study of practical, real-world movement. It focuses on the… Continue Reading…
September 22, 2018
Kombucha is a fermented sweetened tea that’s been around for centuries. It has a tangy and sweet flavour, and can be “double fermented” with fruit or juice to make a fizzy drink similar to soft drinks. Why Kombucha? Kombucha is… Continue Reading…
September 13, 2018
Find resources including info sheets, printables and exercises here. Number 39 of the Self Crafted Wellness Points is to Keep Learning. Don’t worry, we’ve got you covered! The Gestalt Prayer Was displayed on the wall of the BHT Facility… Continue Reading…
blog • case study • sessions
September 11, 2018
Tracey Lamont from QPRC invited BHT to come along to the September Business Connect meeting, in order to share how Hollie can help locals and local business owners. What’s in the Presentation? The video is a 10 minute lecture… Continue Reading…
iLs is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs – music, movement and language – begin with building… Continue Reading…
Integrative Therapist & Coach
