A Habitstylist is a coach who works with you to get your habits in order, and motivate you to keep up your expectations for best living. At BHT, Hollie offers a Habitstyling subscription, where you receive coaching via sms or… Continue Reading…
October 31, 2018
BHT is a proud supporter of The Birth Map, written by local author and Birth Cartographer Catherine Bell. What is a birth map? Birth Cartography creates a map and compass, providing information to help you navigate along the path that… Continue Reading…
October 7, 2018
At BHT, Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well. What is Natural Movement? Natural Movement is a study of practical, real-world movement. It focuses on the… Continue Reading…
September 22, 2018
The Self Crafted Wellness Radio show is a place to explore Wellness through the lens of cutting edge science, circadian biology, mitochondrial function and evolutionary wisdom. Local Hosts Hollie and Bolj share with you simple and actionable tips to take… Continue Reading…
Kombucha is a fermented sweetened tea that’s been around for centuries. It has a tangy and sweet flavour, and can be “double fermented” with fruit or juice to make a fizzy drink similar to soft drinks. Why Kombucha? Kombucha is… Continue Reading…
September 20, 2018
You’re invited to join Braidwood’s Weight Loss Support Group if you have concerns about your current weight, and would like assistance to drop the weight in a healthy manner. Come to BHT on the first Saturday of the month at… Continue Reading…
September 15, 2018
Beautiful and functional, this on-the-go bottle shapes to your lips as well as possessing a smoother, rounder and wider mouth that is suitable for summertime ice cubes. It is handcrafted from pure copper, with a sealed grip twist lid that… Continue Reading…
September 13, 2018
Find resources including info sheets, printables and exercises here. Number 39 of the Self Crafted Wellness Points is to Keep Learning. Don’t worry, we’ve got you covered! The Gestalt Prayer Found on the wall of the BHT Facility (and… Continue Reading…
blog • case study • sessions
September 11, 2018
Tracey Lamont from QPRC invited BHT to come along to the September Business Connect meeting, in order to share how Hollie can help locals and local business owners. What’s in the Presentation? The video is a 10 minute lecture… Continue Reading…
iLs is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs – music, movement and language – begin with building… Continue Reading…
Integrative Therapist & Coach
Integrated Listening System
