If you or someone around you were experiencing the effects of trauma, would you know what to look for? What is Trauma? Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to… Continue Reading…
January 20, 2019
art by Morgan Rodrigues, 2020. Most people will experience grief at some stage of our lives, and although grief is often associated with the loss of a loved one, we also experience a grief response to other losses, such… Continue Reading…
December 11, 2018
Polyvagal Theory (PVT) is often referred to as the science of safety, in which your wholebody learns to feel safe enough to experience life joyfully, willing to take the risks of living a rich, nourished, fulfilled life. PVT, as researched… Continue Reading…
December 9, 2018
Counselling & psychotherapy are professional services that support people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. At BHT, Hollie draws on a wide range of therapy interventions… Continue Reading…
November 28, 2018
Ecology moisturising creams are simple and handmade with carefully selected high quality and organic ingredients. They also contain a hero ingredient that meets the high standards of the Self Crafted Wellness Protocol. That hero ingredient is Grass-fed Organic Tallow… Continue Reading…
A Habitstylist is a coach who works with you to get your habits in order, and motivate you to keep up your expectations for best living. At BHT, Hollie offers a Habitstyling subscription, where you receive coaching via sms or… Continue Reading…
October 31, 2018
BHT is a proud supporter of The Birth Map, written by local author and Birth Cartographer Catherine Bell. What is a birth map? Birth Cartography creates a map and compass, providing information to help you navigate along the path that… Continue Reading…
October 7, 2018
At BHT, Natural Movement is a therapeutic practice to reconnect you to your innate ability to be strong, flexible and authentically Well. What is Natural Movement? Natural Movement is a study of practical, real-world movement. It focuses on the… Continue Reading…
September 22, 2018
The Self Crafted Wellness Radio show is a place to explore Wellness through the lens of cutting edge science, circadian biology, mitochondrial function and evolutionary wisdom. Local Hosts Hollie and Bolj share with you simple and actionable tips to take… Continue Reading…
Kombucha is a fermented sweetened tea that’s been around for centuries. It has a tangy and sweet flavour, and can be “double fermented” with fruit or juice to make a fizzy drink similar to soft drinks. Why Kombucha? Kombucha is… Continue Reading…
Integrative Therapist & Coach
Integrated Listening System
