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Braidwood Holistic Therapies

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a polyvagal-informed listening intervention   The newest intervention added to the Braidwood Holistic Therapies repertoire is a program developed by Dr. Stephen Porges, the scientist behind the polyvagal theory. The Safe and Sound Protocol (SSP) is a five-day auditory intervention… Continue Reading…

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Anxiety can be defined as the worry, concern or apprehension aboutan event that could or has, happened. Outside of Counselling, this article provides tools you can use to address fears and concerns that limit your sense of safety and comfort…. Continue Reading…

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At BHT, integrated modalities are used for wholebody wellness and increasing gains. One way you can ensure this is with a focus on brain nourishment.   Everyday supplements for every brain In this article, you’ll find a bunch of tips… Continue Reading…

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Counselling is a professional service that supports people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives. How can you know if you need counselling? If you notice any… Continue Reading…

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Your nervous system is an amazing network that is designed to support you in situations of survival. In times of stress, your body is flooded with hormones that are designed to keep you alive when there is a threat to… Continue Reading…

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Photo by Jarrah Knowles : taken 29th November, 2019, used with permission ________   Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope (too frightening or painful), causes feelings of helplessness,… Continue Reading…

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Bentonite clay is known for its highly absorptive properties and various health benefits. It is known as an effective and low-cost method for deeply cleansing skin and body, and has a wide range of actions on various parts of the… Continue Reading…

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All wellness springs from the function of one very important, but oft ignored part of your biology : mitochondria. Mitochondria are described in the medical text books as organelles of a cell. I am an advocate for mitochondria to be… Continue Reading…

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Perfect for highly active girls and boys, and parents who need to move more. Learn ninja-style moves and techniques in a safe and facilitated framework. Offering all the athleticism of a gymnastics class, all the discipline of a martial arts… Continue Reading…

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If you or someone around you were experiencing the effects of trauma, would you know what to look for?   What is Trauma? Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to… Continue Reading…