110 Wallace Street, Braidwood, (02) 4243 8032

Braidwood Holistic Therapies

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The Self Crafted Wellness Radio show is a place to explore Wellness through the lens of cutting edge science, circadian biology, mitochondrial function and evolutionary wisdom. Local Hosts Hollie and Bolj share with you simple and actionable tips to take… Continue Reading…

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Kombucha is a fermented sweetened tea that’s been around for centuries. It has a tangy and sweet flavour, and can be “double fermented” with fruit or juice to make a fizzy drink similar to soft drinks. Why Kombucha? Kombucha is… Continue Reading…

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You’re invited to join Braidwood’s Weight Loss Support Group if you have concerns about your current weight, and would like assistance to drop the weight in a healthy manner. Come to BHT on Fridays (Starts October 5th) at 11am for… Continue Reading…

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Beautiful and functional, this on-the-go bottle shapes to your lips as well as possessing a smoother, rounder and wider mouth that is suitable for summertime ice cubes. It is handcrafted from pure copper, with a sealed grip twist lid that… Continue Reading…

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Find resources including info sheets, printables and exercises here.   Number 39 of the Self Crafted Wellness Points is to Keep Learning. Don’t worry, we’ve got you covered!     The Gestalt Prayer Found on the wall of the BHT… Continue Reading…

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Tracey Lamont from QPRC invited BHT to come along to the September Business Connect meeting, in order to share how Hollie can help locals and local business owners.   What’s in the Presentation? The video is a 10 minute lecture… Continue Reading…

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iLs is an exercise program for improving brain and body function. The activities are fun and can easily be customised for all ages and skill levels. The combined elements of iLs – music, movement and language – begin with building… Continue Reading…

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What is a Therapy Dog? Therapy dogs are sometimes called “comfort dogs.” They support a person’s mental health by providing attention and comfort. Their sweet demeanors and unconditional love may have a therapeutic benefit to those who face difficult health… Continue Reading…

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Similar across all addictions is the pattern of compulsive engagement in the behaviour that one craves, finds temporary pleasure or relief in, but suffers negative consequences from. Also, many of the behaviours around both kinds of addiction, such as denial,… Continue Reading…

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At BHT addiction is viewed firstly as an attempt to solve a life problem, and secondarily as a disease. We ask not what’s wrong with addiction, but what’s right with it. What is the addict getting from it that makes… Continue Reading…