110 Wallace Street, Braidwood, (02) 4243 8032

Wellness Specialists

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BHT Resources

Find resources including info sheets, printables and exercises here.

 

Number 39 of the Self Crafted Wellness Points is to Keep Learning. Don’t worry, we’ve got you covered!

The Gestalt Prayer

Found on the wall of the BHT Facility (and toilet).

Many people comment on it, so we’ve made it available to you to print out and put on your own wall.

The Gestalt Prayer by Fritz Perlz 

 

 

 

Motion Movement Classes

Thursday 4pm-5:30pm

$15 per session – FIRST CLASS IS FREE

MOTION Flyer

Facebook Page

 

 

 

To get your own copy of the 52 points for Wellness download here >>>

 

Self Crafted Wellness

52 Action Steps

Wellness is something you must work toward, ongoing, maintaining and honouring life’s transitions as they occur.

Read more about Self Crafted Wellness here >>>

52 Steps for Self Crafting poster

 

SCW Principles

Methods are many, principles are few. Methods may change, but principles never do.

SCW Principles

 

Weight Loss Support Group Resources

Monthly Targets Tracking Sheet >>> BHT Weight Loss Support Tracking Sheet

 

Get Educated Info Sheets  

iLs information sheet 

Animal-Assisted Therapy information sheet 

Kinesiology information sheet 

Flower Essences information sheet

MCT Oil information sheet

 

 

 

  
 

Want more helpful info? 6 Ways to Wellness is a free course delivered direct to your inbox.

The article BHT Resources was published by Hollie, for Braidwood Holistic Therapies.

Feel free to share this article with your friends, by using the url : http://braidwoodholistic.com.au/resources/.

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Where to next?

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Integrative Therapist & Coach

Hollie Bakerboljkovac has a 20+ year career in natural health education, psychotherapeutic practice and movement training. She is passionate about Wellness, and will help you to overcome the patterns in your life that limit you from being all you can be.

admin@braidwoodholistic.com.au

(02) 4243 8032

Find out more about Hollie on the Practitioner page

Integrated Listening System

iLs is an exercise program for improving brain and body function. Based on neuroplasticity research, iLs supports rewiring of the brain and polyvagal nervous system, via a multi-sensory program combining auditory, balance and visual exercises.

Find out more about iLs

 

Dreamer the Therapy Hound